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1. Swedana - In Ayurveda, "Swedana" refers to a therapeutic process that involves
inducing sweating. It is one of the important components of Panchakarma, which is a set
of five detoxification and purification treatments. Swedana is used to balance the
doshas, primarily Vata and Kapha, by opening up the body's channels and promoting the
removal of toxins through sweat.
There are various methods of Swedana, such as
Bashpa Sweda (Steam Therapy), Upanaha Sweda (Poultice Therapy), Pinda Sweda
(Bolus Therapy), Nadi Sweda (Jet Steam). Swedana is a cleansing-cum-stress relieving
therapy recommended for patients suffering from ailments such as asthma, weight and
digestion issues, and body inflammation.
2. Udvarthana - Udvartana is a traditional Ayurvedic therapy that involves a full-body massage
using herbal powders. It is designed to improve circulation, promote detoxification, and
revitalize the skin. This therapy is particularly popular for its weight management and skin
health benefits. Here's a benefits of Udvartana therapy Weight Loss, Detoxification, Skin
Rejuvenation, Enhances muscle tone and strengthens tissues and Stress Relief.
3. Basti - Basti therapy is a significant aspect of Panchakarma in Ayurveda, which involves
cleansing and rejuvenation therapies to maintain balance and health. It is primarily a
detoxification process focusing on the colon, believed to be the root of many health issues.
Types of Basti:
● Anuvasana Basti: Uses oil-based enemas and is nourishing and strengthening. It is usually
administered in the evening.
● Niruha Basti: Uses decoction or herbal concoctions and is purifying and cleansing. It is
administered on an empty stomach.
Benefits of Basti Therapy -
Detoxification,
Improves digestion
absorption of nutrients,
Vata Balance, Rejuvenation.
4. Nasyam-Nasyam therapy, also known as Nasya, is an Ayurvedic treatment that involves the
administration of herbal oils, juices, or powders through the nasal passages. It is considered
one of the five purification therapies (Panchakarma) in Ayurveda. Nasyam is believed to
have numerous benefits and is used to treat a variety of ailments, particularly those related
to the head, neck, and respiratory system.
